James Haycock 20:02 row
4,429m
Meters
20:02.7
Time
2:15.7
Pace
259
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 141 |
October 16, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,429m | 2:15.7 | 140 | 781 | 34 | 158 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 36 | 154 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 | 157 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 163 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 | 161 |
| 20:02.7 | 6m | 3:45.0 | 31 | 405 | 0 | 159 |
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Workout Graph
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