James Haycock 45:02 row
9,886m
Meters
45:02.4
Time
2:16.6
Pace
577
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
October 17, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 9,886m | 2:16.6 | 137 | 771 | 32 | 157 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 151 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 32 | 144 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 153 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 162 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 159 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 160 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 32 | 160 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 | 158 |
| 45:02.4 | 1,132m | 2:13.5 | 147 | 805 | 32 | 171 |
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Workout Graph
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