James Haycock 20:06 row
4,444m
Meters
20:06.5
Time
2:15.7
Pace
260
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 128 |
October 18, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,444m | 2:15.7 | 140 | 781 | 33 | 156 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 35 | 153 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 156 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 153 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 | 161 |
| 20:06.5 | 12m | 4:30.8 | 18 | 360 | 9 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.