James Haycock 20:06 row
4,444
Meters
20:06.5
Time
2:15.7
Pace
260
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 128 |
October 18, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,444 | 2:15.7 | 140 | 781 | 33 | 156 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 | 153 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 33 | 156 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 | 153 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 161 |
| 20:06.5 | 12 | 4:30.8 | 18 | 360 | 9 | 160 |
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Workout Graph
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