James Haycock 45:01 row
9,779m
Meters
45:01.3
Time
2:18.1
Pace
564
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 124 |
October 19, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 9,779m | 2:18.1 | 133 | 757 | 32 | 153 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 149 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 153 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 152 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 | 147 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 31 | 135 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 158 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 | 154 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | 165 |
| 45:01.3 | 1,119m | 2:14.6 | 143 | 793 | 31 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.