James Haycock 45:01 row
9,779
Meters
45:01.3
Time
2:18.1
Pace
564
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 1458 |
| Drag Factor | 124 |
October 19, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.3 | 9,779 | 2:18.1 | 133 | 751 | 564 | 32 | 153 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 34 | 149 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 153 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 | 152 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 | 147 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 | 135 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 33 | 158 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 | 154 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 | 165 |
| 45:01.3 | 1,119 | 2:14.6 | 143 | 788 | 66 | 31 | 168 |
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Workout Graph
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