James Haycock 20:01 row
4,409m
Meters
20:01.0
Time
2:16.1
Pace
257
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 129 |
October 20, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,409m | 2:16.1 | 139 | 776 | 32 | 158 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 154 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 32 | 158 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 156 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 162 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 162 |
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Workout Graph
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