James Haycock 20:00 row
4,386m
Meters
20:00.2
Time
2:16.8
Pace
255
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 639 |
| Drag Factor | 135 |
October 23, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,386m | 2:16.8 | 137 | 770 | 31 | 158 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 159 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 156 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 161 |
| 20:00.2 | 1,080m | 2:18.9 | 130 | 748 | 31 | 156 |
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