James Haycock 45:07 row
10,020m
Meters
45:07.3
Time
2:15.0
Pace
589
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 132 |
October 24, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,020m | 2:15.0 | 142 | 788 | 33 | 160 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 146 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 160 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 163 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 154 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 145 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 158 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 162 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 34 | 164 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 | 175 |
| 45:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.