James Haycock 20:05 row
4,587m
Meters
20:05.6
Time
2:11.4
Pace
277
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 135 |
October 25, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,587m | 2:11.4 | 154 | 830 | 32 | 161 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 159 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 32 | 162 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 | 163 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 163 |
| 20:05.6 | 7m | 6:40.0 | 5 | 318 | 0 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.