James Haycock 45:02 row
10,100m
Meters
45:02.1
Time
2:13.7
Pace
599
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1471 |
| Drag Factor | 131 |
October 26, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,100m | 2:13.7 | 146 | 803 | 32 | 160 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 149 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 153 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 156 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 158 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 159 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 160 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 164 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 | 170 |
| 45:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 | 168 |
| 45:02.1 | 5m | 3:30.0 | 38 | 430 | 0 | 168 |
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Workout Graph
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