James Haycock 20:01 row
4,535m
Meters
20:01.7
Time
2:12.4
Pace
271
Calories
160
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 132 |
October 27, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,535m | 2:12.4 | 150 | 817 | 32 | 160 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 34 | 159 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 157 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 160 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 164 |
| 20:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 163 |
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Workout Graph
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