James Haycock 45:01 row
10,054m
Meters
45:01.1
Time
2:14.3
Pace
593
Calories
162
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 129 |
October 28, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,054m | 2:14.3 | 144 | 796 | 33 | 162 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 145 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 161 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 162 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 162 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 162 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 162 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 169 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 | 169 |
| 45:01.1 | 1,110m | 2:15.6 | 140 | 782 | 33 | 171 |
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Workout Graph
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