James Haycock 20:01 row
4,466m
Meters
20:01.0
Time
2:14.4
Pace
263
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 131 |
October 30, 2023 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,466m | 2:14.4 | 144 | 795 | 32 | 160 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 156 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 32 | 157 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 157 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 166 |
| 20:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 165 |
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Workout Graph
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