James Haycock 45:07 row
10,020m
Meters
45:07.4
Time
2:15.0
Pace
590
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1509 |
| Drag Factor | 133 |
October 31, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 10,020m | 2:15.0 | 142 | 788 | 33 | 159 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 151 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 153 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 151 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 152 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 156 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 158 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 | 162 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 167 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 | 174 |
| 45:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 175 |
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Workout Graph
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