James Haycock 20:03 row
4,422m
Meters
20:03.0
Time
2:16.0
Pace
259
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 130 |
November 01, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,422m | 2:16.0 | 139 | 778 | 33 | 158 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 | 156 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 159 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 155 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 161 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 0 | 160 |
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Workout Graph
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