James Haycock 45:02 row
10,058m
Meters
45:02.5
Time
2:14.3
Pace
594
Calories
160
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 1499 |
| Drag Factor | 129 |
November 02, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,058m | 2:14.3 | 144 | 796 | 33 | 160 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | 151 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 156 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 34 | 160 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 157 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 | 158 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 163 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 162 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 33 | 167 |
| 45:02.5 | 1,161m | 2:10.2 | 158 | 844 | 31 | 171 |
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Workout Graph
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