James Haycock 20:00 row
4,632m
Meters
20:00.7
Time
2:09.6
Pace
283
Calories
166
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 136 |
November 10, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,632m | 2:09.6 | 161 | 853 | 32 | 166 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 158 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 166 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 170 |
| 20:00.7 | 1,144m | 2:11.4 | 154 | 830 | 33 | 171 |
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Workout Graph
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