James Haycock 45:06 row
10,162m
Meters
45:06.1
Time
2:13.1
Pace
607
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 135 |
November 11, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 10,162m | 2:13.1 | 148 | 810 | 32 | 155 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 150 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 154 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 32 | 137 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 | 161 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 162 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 157 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 159 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 33 | 163 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 31 | 155 |
| 45:06.1 | 9m | 5:38.8 | 9 | 330 | 10 | 154 |
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Workout Graph
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