James Haycock 20:00 row
4,452m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
161
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 673 |
| Drag Factor | 131 |
November 13, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 33 | 161 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 35 | 158 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 34 | 162 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 160 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 33 | 162 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 165 |
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Workout Graph
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