James Haycock 30:00 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 133 |
November 14, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 33 | 164 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 34 | 157 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 34 | 162 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 34 | 168 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 34 | 168 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 33 | 166 |
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Workout Graph
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