James Haycock 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
November 15, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 33 | 155 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 34 | 152 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 161 |
| 12:00.0 | 883m | 2:15.9 | 139 | 779 | 33 | 154 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 33 | 156 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | 155 |
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Workout Graph
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