James Haycock 45:00 row
10,080m
Meters
45:00.0
Time
2:13.9
Pace
607
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 135 |
November 16, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,080m | 2:13.9 | 146 | 801 | 32 | 164 |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 34 | 162 |
| 18:00.0 | 2,020m | 2:13.6 | 147 | 804 | 33 | 161 |
| 27:00.0 | 1,866m | 2:24.6 | 116 | 697 | 31 | 159 |
| 36:00.0 | 2,052m | 2:11.5 | 154 | 828 | 33 | 170 |
| 45:00.0 | 2,068m | 2:10.5 | 157 | 841 | 33 | 172 |
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Workout Graph
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