James Haycock 20:00 row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 137 |
November 17, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 33 | 159 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 152 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 34 | 157 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 34 | 156 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 33 | 161 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | 170 |
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Workout Graph
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