James Haycock 45:00 row
9,601m
Meters
45:00.0
Time
2:20.6
Pace
570
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 31 |
| Stroke Count | 734 |
| Drag Factor | 131 |
November 18, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601m | 2:20.6 | 126 | 733 | 31 | 163 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 34 | 162 |
| 18:00.0 | 1,956m | 2:18.0 | 133 | 757 | 33 | 155 |
| 27:00.0 | 1,588m | 2:50.0 | 71 | 545 | 26 | 167 |
| 36:00.0 | 2,041m | 2:12.2 | 151 | 820 | 34 | 168 |
| 45:00.0 | 1,976m | 2:16.6 | 137 | 772 | 32 | 165 |
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Workout Graph
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