James Haycock 1:00:00 row
12,018
Meters
1:00:00.0
Time
2:29.7
Pace
688
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 1852 |
| Drag Factor | 131 |
November 19, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,018 | 2:29.7 | 104 | 658 | 688 | 31 | 151 |
| 12:00.0 | 2,686 | 2:14.0 | 145 | 800 | 160 | 34 | 154 |
| 24:00.0 | 2,612 | 2:17.8 | 134 | 760 | 152 | 33 | 153 |
| 36:00.0 | 2,218 | 2:42.3 | 82 | 581 | 126 | 28 | 146 |
| 48:00.0 | 1,972 | 3:02.5 | 58 | 497 | 107 | 26 | 148 |
| 1:00:00.0 | 2,530 | 2:22.2 | 121 | 718 | 143 | 34 | 155 |
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Workout Graph
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