James Haycock 20:00 row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 135 |
November 20, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 33 | 155 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 34 | 140 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | 155 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 158 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | 161 |
| 20:00.0 | 912m | 2:11.5 | 154 | 828 | 33 | 161 |
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Workout Graph
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