James Haycock 45:04 row
10,123
Meters
45:04.3
Time
2:13.5
Pace
600
Calories
157
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 32 |
| Stroke Count | 1473 |
| Drag Factor | 136 |
November 21, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,123 | 2:13.5 | 147 | 805 | 600 | 32 | 157 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 34 | 155 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 33 | 153 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 33 | 158 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 | 151 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 33 | 152 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 32 | 160 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 33 | 164 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 | 165 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 | 158 |
| 45:04.3 | 1 | 35:50.0 | 0 | 300 | 0 | 0 | 159 |
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Workout Graph
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