James Haycock 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 136 |
November 22, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 275 | 34 | 166 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 34 | 158 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 34 | 167 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 55 | 34 | 170 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 34 | 169 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 52 | 34 | 167 |
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Workout Graph
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