James Haycock 45:01 row
9,735m
Meters
45:01.1
Time
2:18.7
Pace
559
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 1492 |
| Drag Factor | 133 |
November 23, 2023 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.1 | 9,735m | 2:18.7 | 131 | 751 | 32 | 155 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 | 146 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 34 | 151 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 34 | 155 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 | 153 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 33 | 157 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 33 | 151 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 | 157 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 | 161 |
| 45:01.1 | 1,136m | 2:12.5 | 150 | 817 | 32 | 164 |
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Workout Graph
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