James Haycock 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 137 |
November 24, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 33 | 157 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 33 | 145 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 34 | 159 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 33 | 162 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | 161 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 159 |
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Workout Graph
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