James Haycock 45:00 row
10,209m
Meters
45:00.9
Time
2:12.2
Pace
613
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1477 |
| Drag Factor | 137 |
November 25, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,209m | 2:12.2 | 151 | 820 | 32 | 159 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 35 | 143 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 154 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 160 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 159 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 158 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 | 162 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 33 | 165 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 161 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 166 |
| 45:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 165 |
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Workout Graph
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