James Haycock 20:00 row
4,577m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
159
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 675 |
| Drag Factor | 133 |
November 27, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 33 | 159 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 35 | 157 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 33 | 159 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 34 | 157 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 34 | 158 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 33 | 164 |
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Workout Graph
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