James Haycock 45:00 row
10,089
Meters
45:00.2
Time
2:13.8
Pace
598
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 134 |
November 28, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,089 | 2:13.8 | 146 | 797 | 598 | 33 | 160 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 35 | 153 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 34 | 157 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 33 | 164 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 34 | 165 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 33 | 157 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 804 | 67 | 35 | 161 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 33 | 160 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 33 | 162 |
| 45:00.2 | 1,098 | 2:16.7 | 137 | 767 | 64 | 32 | 162 |
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Workout Graph
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