James Haycock 45:00 row
10,089m
Meters
45:00.2
Time
2:13.8
Pace
598
Calories
160
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 134 |
November 28, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,089m | 2:13.8 | 146 | 802 | 33 | 160 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 35 | 153 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 34 | 157 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 | 164 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 165 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 157 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 | 161 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 33 | 160 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 | 162 |
| 45:00.2 | 1,098m | 2:16.7 | 137 | 771 | 32 | 162 |
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Workout Graph
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