James Haycock 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 135 |
November 29, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 33 | 166 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 35 | 163 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 34 | 167 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 33 | 164 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 33 | 169 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 33 | 170 |
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Workout Graph
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