James Haycock 45:02 row
9,835m
Meters
45:02.1
Time
2:17.3
Pace
571
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 1521 |
| Drag Factor | 135 |
November 30, 2023 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.1 | 9,835m | 2:17.3 | 135 | 764 | 33 | 164 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 35 | 158 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 159 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 160 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 166 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 | 170 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 33 | 162 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 166 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 164 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 172 |
| 45:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 171 |
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Workout Graph
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