James Haycock 20:00 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 137 |
December 01, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 33 | 169 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 34 | 165 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 34 | 170 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 34 | 170 |
| 16:00.0 | 872m | 2:17.6 | 134 | 762 | 32 | 167 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | 174 |
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Workout Graph
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