James Haycock 45:03 row
9,970m
Meters
45:03.0
Time
2:15.5
Pace
584
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 136 |
December 02, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 9,970m | 2:15.5 | 141 | 783 | 33 | 154 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 146 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 34 | 149 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 151 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 34 | 155 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 112 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 155 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 163 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 163 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 33 | 173 |
| 45:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 173 |
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Workout Graph
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