James Haycock 1:00:06 row
13,280
Meters
1:00:06.1
Time
2:15.7
Pace
777
Calories
159
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 1990 |
| Drag Factor | 140 |
December 03, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.1 | 13,280 | 2:15.7 | 140 | 781 | 777 | 33 | 159 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 34 | 149 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 | 158 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 33 | 162 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 33 | 164 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 33 | 166 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 33 | 167 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 33 | 156 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 33 | 165 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 34 | 166 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 33 | 150 |
| 55:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 34 | 159 |
| 1:00:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 | 159 |
| 1:00:06.1 | 8 | 6:21.2 | 6 | 321 | 0 | 0 | 155 |
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