James Haycock 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
279
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 130 |
December 04, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 32 | 164 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 34 | 160 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | 164 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | 167 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 166 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | 164 |
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Workout Graph
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