James Haycock 30:02 row
6,565m
Meters
30:02.9
Time
2:17.3
Pace
379
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
December 05, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,565m | 2:17.3 | 135 | 765 | 33 | 161 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 35 | 155 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 158 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 158 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 34 | 161 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 34 | 164 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 33 | 167 |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 | 0 | 166 |
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Workout Graph
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