James Haycock 20:00 row
4,588m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
161
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 133 |
December 06, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,588m | 2:10.7 | 156 | 838 | 31 | 161 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 34 | 156 |
| 8:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 165 |
| 12:00.0 | 928m | 2:09.3 | 162 | 857 | 31 | 165 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | 163 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.