James Haycock 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 130 |
December 08, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 32 | 157 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 | 152 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 33 | 162 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 32 | 155 |
| 16:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 156 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 32 | 161 |
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Workout Graph
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