James Haycock 45:00 row
9,987m
Meters
45:00.3
Time
2:15.1
Pace
587
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1454 |
| Drag Factor | 128 |
December 09, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 9,987m | 2:15.1 | 142 | 787 | 32 | 163 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 151 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 155 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 32 | 162 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 32 | 167 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 164 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 162 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 32 | 167 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 | 167 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 172 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 | 0 | 172 |
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Workout Graph
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