James Haycock 1:00:00 row
13,413m
Meters
1:00:00.6
Time
2:14.2
Pace
794
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 1957 |
| Drag Factor | 128 |
December 10, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 13,413m | 2:14.2 | 145 | 798 | 32 | 155 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 | 149 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 153 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 155 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 159 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 158 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 115 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 | 163 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 166 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 150 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 165 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 32 | 163 |
| 1:00:00.6 | 1,104m | 2:16.1 | 139 | 777 | 31 | 164 |
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Workout Graph
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