James Haycock 20:00 row
4,500m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 129 |
December 11, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500m | 2:13.3 | 148 | 808 | 32 | 161 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 33 | 156 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 33 | 160 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 32 | 162 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 33 | 162 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 33 | 166 |
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Workout Graph
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