James Haycock 45:01 row
9,879m
Meters
45:01.7
Time
2:16.7
Pace
574
Calories
161
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 1470 |
| Drag Factor | 127 |
December 12, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 9,879m | 2:16.7 | 137 | 771 | 32 | 161 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 34 | 150 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 | 157 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 | 160 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 162 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 161 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 157 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 31 | 165 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 165 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 170 |
| 45:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 169 |
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Workout Graph
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