James Haycock 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
159
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 131 |
December 13, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 31 | 159 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 33 | 152 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 32 | 158 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 32 | 162 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | 160 |
| 20:00.0 | 911m | 2:11.7 | 153 | 827 | 31 | 163 |
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Workout Graph
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