James Haycock 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 134 |
December 15, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 32 | 162 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 34 | 159 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | 165 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 31 | 161 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 31 | 161 |
| 20:00.0 | 887m | 2:15.2 | 141 | 786 | 31 | 164 |
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Workout Graph
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