James Haycock 45:04 row
10,017m
Meters
45:04.5
Time
2:14.9
Pace
589
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 1442 |
| Drag Factor | 132 |
December 16, 2023 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,017m | 2:14.9 | 142 | 789 | 32 | 162 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 154 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 | 161 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 32 | 166 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 32 | 167 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 32 | 123 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 166 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 169 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 170 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 32 | 174 |
| 45:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 174 |
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Workout Graph
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