James Haycock 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 18, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 269 | 32 | 161 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 34 | 157 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 33 | 162 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 33 | 164 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 32 | 161 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 32 | 161 |
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Workout Graph
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