James Haycock 45:03 row
10,026m
Meters
45:03.7
Time
2:14.8
Pace
591
Calories
156
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 1468 |
| Drag Factor | 130 |
December 19, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,026m | 2:14.8 | 143 | 791 | 32 | 156 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 | 140 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 151 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 | 154 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 161 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 152 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 34 | 153 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 158 |
| 40:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 161 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 | 167 |
| 45:03.7 | 9m | 3:25.5 | 40 | 438 | 0 | 166 |
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Workout Graph
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